Ah – is there anything better than waking after a night of deep, restful sleep? You start the day with a clear head, feeling energized and ready to take on

Let’s be real…this world we live in is stressful. Finding peace and serenity amongst the chaos is becoming increasingly difficult. As a woman in midlife, this stress is not just

You’ve reached midlife — you’ve waited years for this glorious time when you take back your life! It is time to have to all of those things you’ve been dreaming

What Is Gut Health and Why Does It Matter? “Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved

Every year the media touts a new list of the year’s most popular superfoods. TV personalities and social media influencers fill your newsfeeds with the latest superfood containing smoothies, salads

Food Prep. I know..I know. Who the hell has time for that? Yeah, me either. But hear me out because these are super fast, easy and completely versatile. Egg Muffins.

Everyone knows that drinking water is essential to good health. The direction used to be to drink 8 glasses of water per day. Actually, a good rule of thumb is

For years we were told to consume low-fat foods and that fats in our diet were causing disease. I remember getting mad at my mother for eating the fat off

Winter is coming. Not a Game of Thrones fan? That’s okay. I’m pretty sure you know what I’m talking about – cold, wind, storms – and all of the germs