Step 2
Take a deep dive into symptoms,
uncover obstacles and reset your body.
Step 3
Experience a sense
of balance, renewed energy, focus and vitality.
It IS possible to thrive in midlife.
- Feel comfortable in your body
- Reduce brain fog & anxiety
- Banish the bloat and other digestive issues
Do you feel like you have no control of what's going on in your body?
- You work out and eat right but your weight won’t budge.
- You can’t even dry your hair without breaking into a sweat!
- You are getting stuff done... but secretly wish you were napping.
- You walk into a room and forget why you are there…
There is another way.
You don't have to suffer...
and it's easier than you think.
Hi, I'm Tonya.
I get it. Perimenopause hit me hard too. Night sweats, anxiety, stubborn weight gain. It’s not a good time.
But I refused to suffer.
And I don’t want you to either.
I’m passionate about helping women over 40 improve their health, lose weight, gain energy and find balance in the chaos.
I am here to help you thrive in midlife.
Finding Balance after 40
A 6-month deep dive program
- Learn what foods benefit your body
- Develop a healthy midlife mindset
- Uncover hidden obstacles keeping you from feeling your best
3 simple steps to help you thrive in midlife:
